Work – Life Balance / Wellness

The University of Mary Washington cares about you and your health and well-being.  We appreciate that you spend so much of your waking hours here working.  To help you take care of your mental, emotional and physical well-being we provide the following resources/programs to you:

Personal and Family Wellness defines Wellness as “the quality or state of being healthy in body and mind, especially as the result of deliberate effort”.

Learn more about Personal and Family Wellness.

Financial Wellness

Financial wellness plays an important part in our overall wellness.  We offer several ways to help you achieve financial wellness.

Learn more about Financial Wellness.

Work Wellness

Workplace wellness is creating a work environment that is healthy for employees and encouraging healthy activity, eating, and education to improve employees’ overall health.

Learn more about Work Wellness.

Other Resources for You

There are many resources available to you.

Learn more about Other Resources.